Off switch?
Why can’t I find the off switch for my mind? I was laying in bed trying to fall asleep, and my mind was off and running. I can’t get to sleep (it normally takes me at least 2 hrs to fall asleep anyways) I keep having negative thoughts … I can’t make them go away. I keep feeling like I’m a failure and that I’m gonna mess up this job and end up on my ass again. I don’t know where these thoughts coming from. I just wish I could find that damn off switch so I could fall asleep.
Mood: 
frustrated
frustratedPosted under ramblings
Whenever thqt happens I usually try repeating something positive over and over in my head. That has the dual effect of making me feel better and putting me to sleep :) Try it and let me know if it works for you, too.